If you have good posture, you can sit for hours without any problem. Is this statement true or false?

The statement is actually true. Good posture plays a crucial role in maintaining comfort and preventing fatigue during prolonged sitting. When you maintain proper alignment while sitting, it helps distribute your body weight evenly and reduces undue strain on your muscles and ligaments. This can lead to increased comfort and a lower risk of developing musculoskeletal issues over time.

In contrast, sitting for extended periods with poor posture—such as slouching or leaning forward—can lead to discomfort, pain, and other health issues. Therefore, it’s essential to practice good posture even during long sitting sessions to promote overall well-being.